These nut and date little bites were the perfect pick-me-up, especially with a nice cup of Kaphi as a post-workout treat. Here's how you can make it at home in next to no time.

Just like good coffee, there's no hurrying nature. Even if it is the morning commute! A King of the Commute This elephant was spotted on Karnathi estate (which has a main road running between it). Now, while elephants are very lovely animals, they can be a bit, how shall we put it, heffalumpy, so when one is spotted, there's a mixture of awe and delight, but also fear that they might crush the crop (and of course, everyone has to stay well clear for safety reasons). Still, this particular...

I was invited to the House of Lords yesterday to celebrate the final report of the Cedar Review into Refugee Entrepreneurship — and it was so lovely because it was an opportunity to hear the kind of good news story we don't hear often enough. The report found that "there are an estimated 26,500 business owners in the UK from a refugee background already, and realising this potential could unlock an estimated £2 billion in additional economic contribution." Yet it's only too often that we hear...